The Mediterranean Diet Food Pyramid

If you were to examine the Mediterranean Diet Food Pyramid, you would notice that it looks very different from the structure of our own food pyramid here in the U.S.

Here is how the pyramid is structured:

The Base: The base of the Mediterranean Diet is composed of breads, pastas and other starches like potatoes, rice, grains and couscous. These are the foods that are consumed in the greatest volume.

Second Level: The second level of the pyramid is composed of vegetables, fruits, nuts and beans.

Third Level: Here we have olive oil. Substantial amounts of olive oil are consumed in the Mediterranean Diet, and it's a good portion of the total fat consumed on a daily basis.

Fourth Level: This level is dairy products like cheese and yogurt - which are consumed in much smaller quantities than any of the previous foods on this list.

Fifth Level: Here we find fish and poultry, then eggs, sweets and lastly red meat. Red meat is at the top of the pyramid (i.e,. it's the food that is consumed the least within the pyramid.) This is very different from our diet in the U.S., which contains a much higher level of red meat consumption. As you know, the Mediterranean Diet is great for people searching for a healthy, natural way to lose weight.

For your own Mediterranean Diet guide, click here
Mediterranean Diet Guide

The Mediterranean Diet - Live Longer, Lose Weight And Feel Better

The secrets of the Mediterranean diet have been talked about for years and for good reason. Whether you're looking to lose weight, live a longer life or just feel better, incorporating the Mediterranean diet and lifestyle can do wonders for your longevity. My life was personally changed by spending close to a year in the South of France during college, where I had the good fortune to live with a French host family and benefit from the amazing Mediterranean cooking of my host mother. Because of this experience, my outlook on food, diet and health was forever changed. I am positive that if you invest the time to start practicing the simple art of Mediterranean cooking, and maybe even spend a few dollars for a mediterranean diet cookbook, you will reap the physical rewards for the rest of your life. To your health and prosperity!